How I Gamble Responsibly

• View gambling as a form of entertainment and not a source of income.
• Only gamble what you can afford to lose. You can use Deposit Limits to help manage the amount of money you spend.
• Never chase your losses, as this can lead to problems.
• Monitor the amount of time you spend playing. You can use Reality Check to remind yourself how long you have been logged into your account.
• Balance gambling with other activities. When gambling becomes your only form of entertainment you should stop and consider whether you are still having fun.
• Take regular breaks from gambling. Gambling continuously can cause you to lose track of time and perspective.
• Do not gamble when under the influence of alcohol or when you are upset or depressed, as it can impair decision-making.
• Think about how much time and money you spend gambling. You can keep track of your activity using My Activity
• Understand your chance of winning and how the product works support organizations
• Know that if you ever need to talk to someone about problem gambling you can contact a problem gambling support